RED – Stage 1
Safe entry
Splash and be splashed
Blowing bubbles
Jump in (unaided)
Full breath control
Supportive floatation – back
Supportive floatation – front
Full submersion – collect item from bottom
1m depth
Supported glide
Float back
Float front
ORANGE – Stage 2
Push and glide – front
Push and glide – back
Understanding leg kick
Body roll
Body roll – kicking
Body roll – glide
5m front crawl leg kick
10m back crawl – leg kick
YELLOW – Stage 3
Lateral breathing (unaided)
Sculling head first
Double arm backstroke
Treading water
Deep water confidence
10m front crawl
25m back crawl
BLUE – Stage 4
Bi lateral breathing
Introduction to breast stroke
Sculling feet first
10m breaststroke kick
25m front crawl
50m back crawl
GREEN – Stage 5
Kneeling dive
Swim starts
50m front crawl
100m backstroke
25m breaststroke
PURPLE – Stage 6
Dolphin kick
10m dolphin kick
50m breaststroke
100m front crawl
200m backstroke
TURQUOISE – Stage 7
25m Butterfly
100m breaststroke
200m front crawl
300m backstroke